Dear Listener,

Are you happy about the holidays or in a slump with the holiday blues?  Are temptation and stress hijacking your life and holding you hostage? Why wait until the new year to get a handle on your situation?

Listen in today from 1:00-2:00 p.m. for Inner Vision, your lunchtime radio spot for health, psychology and spirituality. Guest host and Pasadena psychotherapist, Holly Miller, will interview Kelly McGonigal, author of "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It." Whether you struggle with overeating, addictions, disorganization or procrastination, Stanford University psychologist Kelly McGonigal will give you tools that you can begin using immediately. 

We will be taking your calls in the second half of the show at 818-985-5735 if you would like to ask Dr. McGonigal a question.

Inner Vision is from 1:00 - 2:00 p.m. on 90.7 FM in Los Angeles, 98.7 FM in Santa Barbara, 99.5 in China Lake, 93.7 in North San Diego, and streaming live on the web at www.KPFK.org.  

If you miss the show, you can listen to it free by going to: www.kpfk.org.  Go to the audio archives link, then scroll down to Tuesday, November 20, 2012, 1:00 p.m., Inner Vision with Nita Vallens.  The show will be stored on the website for 90 days.

Spread the word – feel free to forward this email to your friends, family and associates... they'll thank you for it!

Here’s to your best possible self!
Holly Miller, Pasadena Psychotherapist
626-376-3098
www.hollytherapy.com
holly@hollytherapy.com
--and--
Nita Vallens
drnita@gmail.com