Inner Vision with Nita Vallens is now at 1:00 PM on Fridays, 90.7 FM in Los Angeles, 98.7 FM in Santa Barbara, and streaming live on the web at www.KPFK.org
Do you or someone you know struggle with past trauma? Has it shown up as insomnia, anxiety or depressed moods? Or, despite your efforts to ignore it, do you feel tired and overwhelmed with life? If you’re ready to learn about the long term effects of trauma, especially with COVID-19 stay tuned!
On this edition of Inner Vision we will be speaking with Dr. Elizabeth Stanley, is an associate professor at Georgetown University. She speaks, teaches, and writes widely on a variety of topics related to resilience and decision-making, and is an award-winning author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. She is the creator of Mindfulness-based Mind Fitness Training (MMFT)®, She is also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.