Inner Vision with Nita Vallens is now at 1:00 PM on Fridays!

Inner Vision with Nita Vallens is now at 1:00 PM on Fridays, 90.7 FM in Los Angeles, 98.7 FM in Santa Barbara, and streaming live on the web at

Do you or someone you know struggle with past trauma? Has it shown up as insomnia, anxiety or depressed moods? Or, despite your efforts to ignore it, do you feel tired and overwhelmed with life? If you’re ready to learn about the long term effects of trauma, especially with COVID-19 stay tuned!

On this edition of Inner Vision we will be speaking with Dr. Elizabeth Stanley, is an associate professor at Georgetown University. She speaks, teaches, and writes widely on a variety of topics related to resilience and decision-making, and is an award-winning author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. She is the creator of Mindfulness-based Mind Fitness Training (MMFT)®, She is also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.

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  • Evolution of the Groove

    5:00pm - 6:00pm

    Free Form Progressive Platform Covers A Multitude Of Genres In The Spirit Of Miles

  • FolkScene

    6:00pm - 8:00pm is dedicated to providing the highest quality music and information to the Folk and Acoustic Community

  • Head Room

    8:00pm - 10:00pm

    Head Room is a wide-open venue for exploratory rock and roll, be it psychedelic pioneers such as the Grateful Dead, contemporary jam-rock, healthy doses of vintage progressive rock, new music from myriad experimental, improvisational, accidental, avant-fr

  • L.A. Theatre Works

    10:00pm - 12:00am

    Founded in 1974, L.A. Theatre Works' mission is to record and preserve great performances of important stage plays, maximizing the use of new technologies to make world-class theatre accessible to the widest possible audience...


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